Mountain Climbing

23 Jan 2026

Mountain Climbing

Strength Training for Climbers: A Complete Guide to Grip, Core, and Power

Ever wondered how to train for climbing without just climbing more? This complete guide to strength training for climbers breaks down the essential exercises, common pitfalls to avoid, and how to build a powerful grip, a solid core, and explosive power for the wall.

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16 Jan 2026

Mountain Climbing

The Climber's Mind: A Complete Guide to Climbing Psychology & Mental Training

Ever wondered why you climb confidently one day and feel paralyzed the next? This deep dive into climbing psychology explains the mental game, from managing fear and building focus to developing unshakable confidence. Learn practical techniques used by pros to overcome the biggest barrier in climbing: your own mind.

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15 Jan 2026

Mountain Climbing

Cardio for Climbing: The Real Guide to Boosting Your Endurance

Wondering what the best cardio for climbing really is? This no-nonsense guide cuts through the hype to show you exactly how to train your aerobic system for less pump, faster recovery, and sending harder routes.

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15 Jan 2026

Mountain Climbing

Ultimate Guide to Climbing Workouts: Build Strength, Power & Endurance

Want to climb harder routes and send your project? This complete guide to climbing workouts covers everything from finger strength and core exercises to power endurance and recovery. Learn how to structure your training for real results on the rock.

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15 Jan 2026

Mountain Climbing

The Complete Guide to Climbing Nutrition: Fuel Your Sends & Recover Stronger

Struggling to send your project or recover between sessions? This complete guide to climbing nutrition breaks down exactly what to eat before, during, and after climbing, covering macros, hydration, supplements, and meal plans to maximize your performance on the wall.

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14 Jan 2026

Mountain Climbing

Aid Climbing: Your Complete Guide to the Vertical Puzzle

What is aid climbing and how do you get started? This definitive guide breaks down the gear, techniques, and mindset needed to tackle big walls, from your first aider to multi-day ascents on El Capitan.

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Mountain Climbing

Strength Training for Climbers: A Complete Guide to Grip, Core, and Power

The Climber's Mind: A Complete Guide to Climbing Psychology & Mental Training

Cardio for Climbing: The Real Guide to Boosting Your Endurance

Ultimate Guide to Climbing Workouts: Build Strength, Power & Endurance

The Complete Guide to Climbing Nutrition: Fuel Your Sends & Recover Stronger

Aid Climbing: Your Complete Guide to the Vertical Puzzle

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