Your Guide to Hiking and Climbing

Mountain Climbing

The Complete Guide to Climbing Nutrition: Fuel Your Sends & Recover Stronger

Struggling to send your project or recover between sessions? This complete guide to climbing nutrition breaks down exactly what to eat before, during, and after climbing, covering macros, hydration, supplements, and meal plans to maximize your performance on the wall.

Jan-15 , 2026

News

Emergency Shelters: A Complete Guide to Finding Safety and Support

What is an emergency shelter and how can you access life-saving support during a crisis? This definitive guide explains everything from finding local shelters and what to expect inside to long-term housing solutions and essential resources.

Jan-15 , 2026

News

Your Complete First Aid Kit Guide: How to Build, Stock, and Use the Right Kit

Confused about what should be in a first aid kit? Our ultimate guide covers everything from essential supplies for your home and car to building a custom kit for specific needs. Learn how to use it properly and keep it ready for any emergency.

Jan-15 , 2026

Outdoor Adventure

Climbing Guides: Your Complete Handbook to Hiring the Right Mountain Professional

Thinking of hiring a climbing guide but don't know where to start? This ultimate guide covers everything from certifications and costs to asking the right questions, ensuring you find a trustworthy professional for a safe and unforgettable adventure.

Jan-14 , 2026

Outdoor Adventure

Mountain Weather Explained: A Hiker's Guide to Staying Safe and Prepared

Why is mountain weather so unpredictable and dangerous? This complete guide explains how altitude, terrain, and seasons create rapidly changing conditions, offering essential forecasting tips and safety strategies for hikers, climbers, and outdoor enthusiasts.

Jan-14 , 2026

Mountain Climbing

Aid Climbing: Your Complete Guide to the Vertical Puzzle

What is aid climbing and how do you get started? This definitive guide breaks down the gear, techniques, and mindset needed to tackle big walls, from your first aider to multi-day ascents on El Capitan.

Jan-14 , 2026